The First 40 Days Postpartum Survival Guide
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Extended maternity is an absolute luxury.
In some cultures, mothers traditionally stay close to home for an extended period after their baby's birth. In Sweden, new parents are eligible for 480 days of leave that includes 18 consecutive weeks of postpartum leave at 80 percent of their salary! The rest of their days are theirs to use as they see fit.
The United States offers new mothers 12 weeks maternity leave and it is entirely unpaid. Only certain employers offer paid maternity leave and it usually comes with stipulations.
Statistically, mothers that don't receive compensated maternity leave are more susceptible to postpartum depression and anxiety. Without the luxury of extended maternity leave, paid or unpaid, mothers definitely need an extra set of hands.
This is where your postpartum doula saves the day.
There are a lot of misconceptions surrounding the doula profession and many families don't even know what we can offer families that are expecting a new baby.
Postpartum doulas are by your side to nurture you and your entire family as you make the transition home with your newborn and begin the healing process. Different from a midwife's role, we are in the home paying close attention to make sure the mother is right on track with her postpartum recovery and keep everything running smoothly around the house and with the rest of your family.
The first six weeks are the most challenging and your doula team is there to cut back on the stress of acclimating to your new baby responsibilities.
We're on your schedule and customize our care plans to suit your specific needs. We work with the way you parent to encourage parents to learn baby basics and gain confidence in those precious first weeks. Since we offer overnight care, sleepless nights for new moms are things of the past. Sleep is incredibly important for postpartum mothers as they regain their strength, begin a breastfeeding routine and heal from birth. We'll take over newborn care in the evening to encourage mothers to get a peaceful and restful night's sleep they can count on.
Getting your little one on feeding and sleeping schedules can be difficult with the "back to work deadline" looming overhead. Your postpartum doula comes with a little extra peace of mind that you'll be on a healthy schedule for pumping, feedings and naptime no matter how soon you expect to return to work.
Your maternity leave may be short but it doesn't have to be stressful.
A good support system is crucial for any mother bringing home a new baby and your postpartum doula is there to give you the help you need every step of the way.
After all, teamwork makes the dream work.